Philippians 4:8 NKJV

[8] Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.

I notoriously dwell on the things that frustrate me. I get stuck thinking about messes I can't clean up. I allow my mind to be occupied by stress and worry. If I allow these things to live rent-free in my head for too long, I have essentially left no space for the Lord.

The biggest reason why I continue journaling is a simple one. I NEED IT. My mind is constantly moving in all directions. I HAVE to stop, make time, and make room for the Holy Spirit to speak to me. It centers my heart and mind on the Lord, which elbows my worries out of His way.